Why do small groups help recovery?

Smaller, aligned groups increase accountability and support. It’s easier to show up, share honestly, and get relevant feedback that keeps you moving.

What are micro check-ins?

Short, daily updates (2–3 minutes): win, wobble, next step. Low effort keeps consistency high and momentum compounding.

Do I have to share publicly?

No. Evolv emphasizes small, aligned groups and simple prompts so you control what you share while still gaining accountability.

What addictions can Evolv support?

Evolv is used for alcohol, nicotine, porn, social media, and more. The framework supports habit change across many behaviors.

Momentum in Numbers — Join the Evolution

Why belonging multiplies recovery

Isolation drains willpower. Belonging provides energy. When you find your tribe, you gain accountability, encouragement, and steady momentum—even when motivation runs dry. Shared wins feel rewarding, and shared struggles feel lighter. Together, consistency compounds into long-term change.

How Evolv helps you find your tribe

Tribes over crowds: Small, aligned groups where your voice is heard and your progress matters.
Micro check-ins: 2–3 minutes a day—win, wobble, next step—to keep the flywheel turning.
Shared streaks: Visible milestones that celebrate progress instantly and keep effort rewarding.
Weekly rhythm: One short review to reset, refocus, and protect momentum.

Momentum multiplies with people

Structure + support beats solo willpower. Your group helps you show up, even on low-motivation days.

Find your group

What you can track together

Daily check-ins: Keep it simple so you never skip.
Streaks & milestones: Turn small wins into identity.
Guardrails: App limits, blockers, bedtime modes—see what’s working.
Reps that matter: Swaps performed, minutes moved, screens avoided late—whatever supports your goal.

Getting started

Pick your focus (alcohol, nicotine, porn, social media, or custom).
Match into a small group or pair with a partner.
Set a daily check-in time and a weekly review.
Celebrate the reps, not just the streak—consistency compounds.

Join the Evolution

Inside Evolv, you’ll connect with people on the same mission. Accountability helps you follow through, encouragement builds resilience, and community turns small wins into lasting change.

Join Evolv free

FAQs

How big are groups?

We prioritize small, consistent groups so everyone can participate and be seen.

What if I prefer 1:1 accountability?

Start with a partner. You can always expand to a small group later as you build momentum.

Is this only for alcohol?

No—Evolv supports multiple targets including alcohol, nicotine, porn, social media, and more.